Best Health and Fitness Apps For Android - To Stay Healthy

Staying healthy and active is important, but it can be challenging to stick to good habits. Fortunately, there are excellent mobile apps that can help you reach your fitness and nutrition goals. In this blog post, we will look at some of the top-rated Android apps for health and wellness. These apps provide useful tools to track your workouts, manage your diet, practice mindfulness, and more. With motivation and accountability from your smartphone, getting fit and feeling great is easier than ever. Read on for a roundup of the most helpful apps for getting your health on track this year.

1. MyFitnessPal - Track Your Diet and Nutrition

MyFitnessPal is one of the best calorie counter and diet tracking apps available. It allows you to easily log your meals and snacks, set goals, and track macros and calories. The huge food database makes logging what you eat quick and simple. MyFitnessPal syncs with many apps and devices to track your activity too. It's a great all-in-one tool for managing your weight.

With MyFitnessPal you can:

• Log meals easily with barcode scanning or quick manual entry

• Set a customized calorie intake goal based on your weight loss aims

• View macronutrient breakdowns of your food intake including carbs, protein and fat

• Connect with apps like Fitbit to automatically sync your exercise activity

• Access a database of over 11 million foods to simplify meal tracking

• Gain insights into your nutrition habits over time using progress charts

For comprehensive diet tracking and weight management, MyFitnessPal is a top choice. The app makes managing your food intake and setting weight loss goals simple.

Download now!

2. Strava - Analyze Your Workouts in Detail

For tracking your runs, bike rides, and other fitness activities, Strava is hard to beat. This app provides detailed statistics like distance, pace, speed, elevation gain, and segments that you can compete against others on. It's perfect for runners, cyclists, and swimmers looking to improve their performance over time. You can analyze your workouts down to the nitty-gritty details.

Key features of Strava include:

• GPS tracking of activities like running, cycling and swimming

• Pace and speed details as well as total distance and elapsed time

• Elevation graphs showing hills and flats of your routes

• Segment leaderboards to compare your performance against others

• Customizable activity reports to evaluate progress over time

• Options to share workouts and connect with the Strava community

For fitness enthusiasts looking for in-depth workout analysis, Strava offers the ultimate tracking experience. You'll get motivational challenges along with powerful insights.

Download now!

3. Fitbit - Sync Your Fitbit with the Official App

If you have a Fitbit or other fitness tracker, the Fitbit app is a must-have companion. It seamlessly syncs your activity data from your Fitbit device to provide all your stats in one place. Everything from steps taken, distance covered, floors climbed, heart rate, sleep stages, and more will be tracked and displayed in easy-to-understand graphs and charts. Fitbit Premium takes it to the next level with guided programs, insights, and advanced analytics.

The Fitbit app lets you:

• Automatically sync your Fitbit tracker as soon as you open the app

• View your daily stats like steps, distance, calories burned and active minutes

• Log weight, water intake, and meals for a complete health picture

• Track detailed sleep metrics like time spent in light, deep and REM sleep

• Participate in fitness challenges and connect with friends for motivation

• Access guided health & wellness programs to improve your habits

For Fitbit users, the Fitbit app is the perfect companion to maximize the value of your wearable and get the most out of your data.

Download now!

4. 8fit - Customized Workouts and Meal Plans

For customized workout plans, 8fit is a top choice. This app offers a variety of effective workouts tailored to your fitness level and goals. The workouts require little to no equipment and can be done at home. 8fit also includes healthy recipes and meal plans that are simple and quick to prepare. So you can get fit and eat better in just a few taps.

8fit enables you to:

• Select workout programs like HIIT, yoga, weight training or beginner routines

• Get personalized meal plans with healthy, delicious recipes to support your goals

• Track workout progress including reps, sets, and weights for each exercise

• Substitute ingredients you don't like in auto-generated meal plans

• Connect with in-app support from personal trainers

• Access user-friendly video and written workout instructions

• Log daily water intake to stay properly hydrated

For both workout and nutrition planning, 8fit is a convenient solution. Get customized guidance and effective workouts all in one intuitive app.

Download now!

5. Aaptiv - Get Expert Coaching

If you want expert coaching for your workouts, Aaptiv is ideal. It offers audio-based classes across yoga, running, strength training, and more. Certified trainers guide you through effective workouts with cues and motivation. Just listen and follow along for an immersive workout experience. Aaptiv has classes for all fitness levels to help you crush your goals.

With Aaptiv you can:

• Choose from a wide variety of class styles including HIIT, strength, yoga, running, cycling and more

• Get motivating cues from world-class trainers throughout each workout

• Filter classes by duration, music taste, trainer, and difficulty level

• Discover new routines tailored to your goals and fitness level

• Track progress over time including total workouts completed and minutes exercised

• Access classes for all fitness abilities to progress over time

• Enjoy an engaging audio-only experience without looking at a screen

For unlimited personal training in your pocket, Aaptiv delivers. Just press play to feel like you have a trainer guiding your workout.

Download now!

6. Calm - Practice Mindfulness

For mental health and mindfulness, try the Calm app. It includes guided meditations, sleep stories, breathing programs, and relaxing music to reduce anxiety and stress and improve sleep quality. Calm makes it easy to fit mindfulness into your day for better mental wellbeing.

Calm offers:

• Hundreds of guided meditation sessions on topics like focus, anxiety, stress, and sleep

• Soothing sleep stories to calm your mind before bed

• Calming music playlists and sounds of nature to promote relaxation

• Mindful movement videos including light yoga and stretching routines

• Courses on mindful eating, self-compassion, and more

• Motivational quotes and life advice from experts

• Breathe Bubble with animated breathing exercises

If you want to reduce stress, sleep better, and build mental resilience, Calm is a top-rated solution with excellent content.

Download now!

7. WaterMinder - Stay Hydrated

Finally, WaterMinder is a handy app for staying hydrated. You can track your water intake throughout the day against a customizable goal. The app will send you reminders when it's time to drink up. Staying hydrated is important, and WaterMinder makes it easy to monitor and meet your daily needs.

WaterMinder enables you to:

• Set a personalized daily water intake goal

• Log glasses or ounces drank with a simple tap

• Receive helpful reminders to drink when you fall behind your goal

• View progress charts to meet and exceed your hydration aims

• Get notifications for when to drink water upon waking up and throughout the day

• Track intake of beverages besides pure water like coffee and tea

• Integrate with fitness apps to adjust your water goal with workouts

Meeting your daily hydration needs is essential, and WaterMinder is a streamlined tool to ensure you stay on track.

Download now!

Conclusion

Staying on top of your health and fitness doesn't have to be hard with the right apps to keep you on track. The top-rated Android apps covered above can help you improve your nutrition, fitness, mindfulness, and overall wellbeing. Try out these excellent health and wellness tools to build better habits and reach your goals more easily. Your mind and body will thank you!

Read More:

• 7 Ways to Fix Blurry Screen on Android Phone or Tablet

• Best Business Apps for Android

• How to Clear DNS Cache on Android